Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Some research suggests that squirting originates with a female prostate or prostate analog. This may happen when a person stimulates the female prostate. If this is the case, the liquid would be prostate fluid. When this involves the vagina, some refer to it as squirting, gushing, or female ejaculation. If your partner is new to this, don’t expect multiple squirting orgasms during her first few sessions.

Squirting isn’t the measure of success—pleasure, connection, and how she feels are what truly matter. The same components that create great squirting potential—trust, arousal, pressure on the front wall of the vagina—also lead to deeply satisfying orgasms even if no fluid is released. Look, technique is important, but it’s the vibe—the atmosphere, aftercare, and those little surprise touches—that really make her let go. This isn’t just about getting her to squirt; it’s about making her feel safe, desired, and completely in the moment. The higher volume, shoot-the-wall squirting sometimes seen in explicit content is often actually forced urine, as the actors need to produce the effect in dramatic quantities, and on command.

Laura Rose Halliday started The School Of Squirt back in 2012 and has been running the website and digital courses along with Jakob Wulfe since then. She is a full time sex writer, researcher and practicer. Shown in red are the primary tension spots that cause a woman not to orgasm. Press your fingers softly into her g-spot (you should know how to find it by now) and then flick away from it. Especially when we are talking about periods of time longer than 15 minutes it really pays off to get comfortable first. Maybe you will want her lying on the bed how to squirt during sex, with her butt at the edge, so you can kneel on the carpet and get good access to her ‘jade gate‘ as the Taoists call it.

We’ll then answer how many times a girl can squirt in one session. Finally, we’ll share with you some tips on squirting multiple times in a row. Many unknowns surround squirting, and the mystery around this natural phenomenon has several people wondering if squirting is possible for every woman and if it is a thought process. There is no proof that not all women can squirt, and experts even claim that it is a process that can be learned. As a result of double stimulation and practice, you can increase the chances squirting, and any man can enjoy making it happen.

He provided me with a lot of great insight on the topic and I’m very grateful to have his expertise go into this post. It has a ribbed texture which is unlike the rest of the vagina. This is the part you will want to stimulate, either with your penis or your finger.

The G-spot is a small area about one-third to halfway inside the vagina, located on the vagina’s anterior (front) wall, toward the belly button. The urethra is the tube that carries urine from your bladder to the opening when you pee. It runs right above the vagina and is surrounded by tissues and glands called the urethral sponge. There’s still a lot of debate about what the “squirt” itself actually is, but generally speaking, it’s a milky or clear bodily fluid that’s expelled from the vagina during orgasm. “There are two different camps on what experts believe is squirting,” says Wendasha Jenkins Hall, PhD, a sex educator and researcher based in Atlanta.

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By following these steps, you’re not just giving her more than one orgasm—you’re creating a deeper connection and giving her an experience she’ll never forget. As you can see from the illustration above, you should insert your index and middle finger inside her. The inserted fingers should be slightly curled up, providing pressure to her G-spot area.

Aristotle – “Aristotle was probably the first to write about female ejaculation” [5]. One research paper found that 19.0% of squirters reported squirting during 91–100% of their sexual activities, while 14.2% reported squirting during only 1–10% of their sexual activities [16]. As a result, some women can squirt huge volumes while others struggle to squirt more than a few drops. In one study, 85.8% of women found squirting at least a little pleasurable [13]. Often, it also contains a little bit of extra fluid that comes from the Skene’s gland. We examine this question in more detail and explain why between 6% and 69.23% of all women can squirt, depending on how squirting is defined.

Instead, focus on positions where she feels supported, like lying on her back or with you guiding her. She’s rather in full doggy style or lying flat with just her hips up, while you’re kneeling behind her, fingers ready to work. With deep G-spot access, you’ll be pulling her toward you, building that tension like shaking a champagne bottle. Once the pressure hits just right, expect a flood—squirting heaven.