Female ejaculation: Every question you ever had, answered BBC Three

That said, if she’s already gripping the sheets and begging for it, you know you’ve done it right. For many people, blended orgasms—that is, orgasms that result from multiple types of stimulation—are the key to squirting. “When you have that clitoral stimulation and fullness in the vagina as well, that gives two different feelings at the same time,” says Hall.

This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.

The urethra relies on muscular contractions to push fluid out, and if she can’t control those muscles, squirting won’t happen. And here’s the exciting part—you can learn how to make it happen. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles, overthinking, or just bad technique.So, let’s break down what’s really standing in the way. Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.

The kidneys grab onto every water molecule it can find in the body and gushes all of it to the urethra. When this motion takes place how to squirt during sex, the woman feels a lot of pleasure and that’s when you hear her moan the loudest. Squirting is more likely to happen when the woman is giving childbirth to soften the pain so she doesn’t die from it. It’s an evolutionary ability given to women which CAN be stimulated during sex but more often than not with a certain fingering motion.

When you’re both ready to explore further, make sure to have lube on hand – it’s your best friend in this journey. If you’re using fingers for stimulation, you might also consider wearing gloves for a smoother experience. As with foreplay and oral sex, edging is your friend — no matter what position you prefer for penetrative sex, the longer you wait for release, the sweeter (and wetter) it will be.

Roll your knuckles gently over her vulva and clitoris, switching between light strokes and firmer pressure. This guide offers practical steps while emphasizing comfort, communication, and respect, which are essential elements for a positive and satisfying experience. Yeah, I really don’t like it that women are culturally conditioned against sex. On a more positive note, there are plenty of men wanting to please there wife / girlfriend. I hope my wife will be as open to exploring this as I am. I’ve struggled bring up the topic because she’s usually very closed to trying anything new if I bring it up.